Seated and Supine Poses for Beginners 7:00 am — 11:00 am Simon Park Advanced Welcome to part 5 of our beginner series with Simon Park! Work Towards Compass Pose 7:00 am — 11:00 am Simon Park Advanced Stretch shoulders, hips, and hamstrings as you work towards Compass Pose (Parivrtta Surya Yantrasana). Handstand Variations and Transitions 7:00 am — 11:00 am Simon Park Advanced Explore handstand variations and transitions in this advanced class. A brief warm up will prepare you to play with inversions! Advanced Backbending 7:00 am — 11:00 am Simon Park Advanced Amanda Botur has created a class to help you prepare for the hormonal shifts and rising emotions that may occur in the days ... Seated and Supine Poses for Beginners 7:00 am — 11:00 am Simon Park Advanced Welcome to part 5 of our beginner series with Simon Park! Work Towards Compass Pose 7:00 am — 11:00 am Simon Park Advanced Stretch shoulders, hips, and hamstrings as you work towards Compass Pose (Parivrtta Surya Yantrasana). Handstand Variations and Transitions 7:00 am — 11:00 am Simon Park Advanced Explore handstand variations and transitions in this advanced class. A brief warm up will prepare you to play with inversions! Advanced Backbending 7:00 am — 11:00 am Simon Park Advanced Amanda Botur has created a class to help you prepare for the hormonal shifts and rising emotions that may occur in the days ... Seated and Supine Poses for Beginners 7:00 am — 11:00 am Simon Park Advanced Welcome to part 5 of our beginner series with Simon Park! Work Towards Compass Pose 7:00 am — 11:00 am Simon Park Advanced Stretch shoulders, hips, and hamstrings as you work towards Compass Pose (Parivrtta Surya Yantrasana). Handstand Variations and Transitions 7:00 am — 11:00 am Simon Park Advanced Explore handstand variations and transitions in this advanced class. A brief warm up will prepare you to play with inversions! Advanced Backbending 7:00 am — 11:00 am Simon Park Advanced Amanda Botur has created a class to help you prepare for the hormonal shifts and rising emotions that may occur in the days ...
